Keep It Movin' syncs with Apple Health and gives you a simple suggestion each morning, grounded in modern training science. No account, no onboarding, no setup. Just open the app and go.
Built for endurance athletes who want smart guidance without the complexity.
Your workouts sync automatically. No logging, no manual entry ever.
Track HRV, resting heart rate, sleep quality, and recovery scores all in one place.
One clear suggestion each morning. Not a plan, not a schedule, just the right workout for today.
Push your suggested workout straight to your wrist and start moving right away.
Your suggestion is ready and waiting each time you open the app.
No account required. Just grant Apple Health access and you're done. Workouts, heart rate, sleep, and HRV sync automatically.
Keep It Movin' models your fitness, fatigue, and recovery using modern training science principles.
See today's suggestion, then send it straight to your Apple Watch and get going.
Free. No account, no subscriptions, no paywalls. Requires iPhone with Apple Health.